Using Herbs Can Help You Lose Weight During Menopause
Herbs for weight loss are a common subject of debate among women who coping menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can cause excess weight, particularly centered around the mid-section.
menopause and weight loss
There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are several that are generally considered to counter the symptoms of menopause and is a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor prior to taking herbs or herbal supplements.
Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a number of symptoms related to menopause and every can also be beneficial in terms of losing weight. They should be drawn in moderation and you should pay heed for the potential side effects they might cause.
how to lose weight during menopause
Dandelion is a well-known and documented diuretic. Women in Europe used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing essential nutrients from the system concurrently. Some people have experienced allergic reactions to dandelion, so some caution needs to be applied.
Since hormone imbalance is really a central part of menopause, the chasteberry is among the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to stabilize the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite while increasing energy, all of which may make it easier to stick to an appetite suppressant regimen.
As one of many herbs for menopause treatment, black currant is beneficial on two separate counts. Although it help regulate water extra weight, it also contains Omega 6 and Omega3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of those vital nutrients, you can help to ease side effects of hormone imbalance that cause weight gain.
Black cohosh may be one of the more controversial herbs for losing weight, but it is proven to combat some of the symptoms of menopause that cause weight gain. Things like depression, swift changes in moods and fatigue may be alleviated by taking black cohosh extract, and easing these symptoms can result in increased energy plus a lessened tendency to overeat.
Needless to say, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage you will ever have remains eating a balanced diet and exercising. But during menopause, if this can be difficult for women to deal with the effects of hormonal changes, creating a little natural boost may be just what the doctor ordered.